Working with Sophie has truly been life-changing! When I first started, I struggled with basic lifting techniques and lacked confidence in the gym. Fast forward to now—I’m lifting heavy, moving with confidence, and feeling stronger and more mobile than ever. She provides a comprehensive approach: personalized lifting and mobility programs, a thoughtful nutrition plan, and consistent weekly check-ins to keep me on track. What sets her apart is how much she truly listens. She’s empathetic, incredibly responsive, and always adjusts my program to suit my needs and progress. Her coaching is both empowering and educational—she takes the time to explain not just the “what” but the “why,” helping me build a deeper understanding of my body and training. I feel more fit, more capable, and more confident than ever. If you’re looking for a coach who’s knowledgeable, supportive, and 100% invested in your success, look no further. She’s the real deal and I can’t recommend her enough!

- Chanté

Shes amazing! As a newbie to fitness, she is a stickler for form and making sure I learn to do things properly. I’ve gotten stronger and it’s been easy to be consistent with her. It’s truly been life changing.

- Jolene

I cheered for 12 years of my life, and I’ve had more success with my body awareness, joint mobility and strength with Sophie than I have my years cheering. Sophie KNOWS wtf shes talking about. Not only does she get you to the goals you want to reach, but she also gives you knowledge and cues that helps you understand what you’re doing. Whether you want to start hybrid training, calestinic training, you have chronic pain, or your rehabbing an injury, she’s your girl.

- Brooke

I got so much out of the strength and conditioning classes with Sophie. Although I have been physically active all my life, these classes brought a whole new strength building dimension to my workout regimen. Sophie is an excellent instructor and is always able to provide modifications as needed. Her classes are fun and well rounded. I was happy to learn about mobility, proper alignment, and an even how to maneuver a kettle ball!

- Phyl

As someone who has never done strength training, I felt like class taught me a lot. The instructor helped me understand anatomy, proper technique, and exercise progressions, and also gave me confidence that I would get stronger over time. The class was an excellent introduction to - what realize now - is a lifelong journey. Thank you Sophie!

- Rob

The small group strength training class with Sophie is the smartest thing (I can't believe more PT places don't offer strength training classes). I just could not go to another boot camp class and hurt myself! I love the small class sizes. I also love the clean and uncluttered gym area. It's not intimidating and I always get plenty of personal feedback and attention. After a month of going, I'm blown away by how much progress I've seen. Sophie has helped me gain the confidence I needed to progress. I've gone from intimated to excited about getting stronger!

- Stephanie